Lose More Than 10 Pounds in 10 Days (part 1 of 2)

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There is nothing like the prospect of losing more than 10 pounds in 10 days. However, most people seem to lack the motivation they need to start a weight loss regimen. To jumpstart your diet, you would be glad to know that a juice fasting diet can help you achieve a healthier figure.

Benefits of the Juice Fasting Diet

A typical juice fasting diet provides several long-term benefits. Some of these advantages include: an improvement in the body’s ability to detoxify and expel harmful toxins, increase the metabolic rate and develop the body’s ability to absorb nutrition properly. More so, this kind of diet can eventually eliminate addictions and cravings.

Planning Your Diet

It is important to start on a weekend because the first two days of the diet is the hardest. This would give you a lot of time to deal possible food withdrawal symptoms and feel the purging effects of the diet. Additionally, make sure you stock a number of distractions in your house. Movies, books and games are excellent distractions.

If you are employed, plan the diet on a week that is particularly less stressful. For instance, pick a week when you are most likely to handle less assignments and projects. The diet can be stressful on its own. You don’t want to put more stress on the body as this can hinder your success rate.

Mixing the Juice for the Diet

This is the most important part of the diet. Firstly, make sure you are equipped with an excellent juicer since this would be your friend for the duration of the diet. Make sure it can handle juicing in frequencies of six to eight times a day.